COVID 19 Pandemic # Impact # Motivational Mantras

 

                   COVID - 19  PANDEMIC   

 The outbreak of the Severe Acute Respiratory Syndrome Coronavirus 2 (SARS‐CoV‐2), in the city of Wuhan in China's Hubei province in 2019–2020 has been causing significant numbers of mortality and morbidity in humans with the coronavirus infection diseases (COVID ‐19) . There are signs of fever, severe respiratory illness, and pneumonia.

                                                       # IMPACT 

The COVID-19 Pandemic has drastically affected lives of each and every people across the Globe .

 In order to avoid the contagious spread of this Virus, Government of different countries have decided to implement Lockdown Policies in respective countries.

This Lockdown has both pros and cons. 

The pros is obviously that the havoc spread of this contagious virus could be restricted to a greater extent. 

But the cons is that  it has affected the normal routine lives of all the people involved in different sectors and their day to day activities. This virus has left it’s adverse impact both socio- economically & emotionally. We all are restrained from practicing whatever we wished like before.

Everything is completely different from previous times. Now students are no more going to School or Colleges rather they are attending online classes and lectures and even giving their exams online, employees are also not going to their respective offices but continuing work from home. Really none of us ever thought before that such dependency on virtual technological utilization, we will  ever witness in our life time.

We all are isolated from our nearest and dearest ones, no contacts with friends, no more gossips, no chit-chats, no more travels, no shopping. Now it seems that  the whole World has self - isolated & quarantined  itself from others.

Initially the lockdown scenario amid this Pandemic  was all fine and quite acceptable to our understanding  minds but slowly and slowly as the number of days went on increasing and soon changed into number of months, our minds also started to question a lot to self and then here the story of mood swings,anxiety depression, bipolar disorders and even upto the level of suicide begins.

Today’s scenario is as such, that for every individual,  now each day is a struggle with himself or herself and against this Corona Virus. Everyday while we read the Newspaper or watch Television we get to know about the struggle journey of hundreds and thousands of people each day, really it’s very pathetic when we notice how much difficulties different Migrant workers are facing, unemployment has hit-hard their basic livelihood. Their pains ,sorrows and miseries are really heart touching. The situation turned out to be so pathetic at certain point of time that some people failed to manage even a single meal for a day. Now, the situation is quite stable than before due to various measures and initiatives taken by the Govt. of our country and different states.

         

        JOURNEY TOWARDS MOTIVATION:

Let’s just pause and refresh our minds from the current situation and for once think like that it’s just a virus,  a lifeless microscopic entity which needs a living body to activate and recharge itself to show it’s power, as compared to it we human beings  are so lively, so giant, so intelligent and smart enough to win the battle against it.

 Yeah friends, it’s the utmost need of an hour to completely change our mind set-up, just forget all our fear, and be bold, confident, positive and strong enough to fight the battle with this Virus.

For this we need to stay motivated each and every moments.  

We all know that "Self help is the Best help". So, the motivation should always come from within you that is your inner conscience should be ignited to keep yourself motivated all throughout.

Obviously you can seek ways and means how to stay motivated through different sources.

From SJ Ideas, here are some motivational mantras listed below just to make our readers feel happy and contented amid this COVID – 19 pandemic.

Family time:  The world is so fast and forward & in order to keep pace with it ,we were all engaged in the rat race and forgot to spend quality time with Family members.

 So, consider  this lockdown situation positively and spend ample time with family members, discuss and share your feelings, thoughts and exchange views as family is the best support system in all adverse situations and in ups & downs of our lives.

Being Helping hands:  Engage yourself in different household chores . Try to share responsibilities and thus every work will be sorted out so easily and quickly and this will obviously reduce work load burden on any single person in the family.

Rediscover yourself: Yeah friends, think this situation in the direction that God has given you another chance to cultivate and nurture your hobbies and passion. 

So if any one loves to sing, or dance or interested in art and crafts, cooking, gardening or anything else then just go for it as it’s the best time and opportunity. Rediscover the childish spirit and enthusiasm within you and then enjoy the immense pleasure in doing whatever your heart desires.

                 

    

Attention to Health & Fitness: We all know that “Health is Wealth”. Yeah, Health is the most priceless asset one possess. So, you have to work on your physical health to keep your mental health in a balanced state.

Simple Tips for Sound Health:

“ Early to Bed and Early to Rise, makes a man Healthy, wealthy & wise”

So, try to wake up early in the morning.

Perform Meditation, Yoga, Pranayams ( Breathing Exercises), Free hand Exercises.

Healthy Eating & Lifestyle:  Try to eat all leafy green vegetables which are rich sources of different minerals and vitamins & seasonal fruits. Specially in this Covid 19 situation there is a great need to boost up our immunity with all sorts of Citrus fruits like Lemon which are rich sources of Vit C, try to consume more of herbal based Immuno stimulators  like Ginger, Garlic  Neem, Tulsi, Turmeric, plant and animal protein sources, drink lukewarm water. Avoid all sorts of spicy & oil based foods. Prefer eating home made foods.

Cultivate Reading Habits: Involve youself in the habit of reading daily some sorts of material be it Newspaper or any books as per your own choice and liking. 

Some motivational books are just recommended (With links) like -                                       

                        The Power of your Sub-conscious Mind - Joseph Murphy

          

  

Life’s Amazing Secrets - Gaur Gopal Das

 

                                                        

                                
                                    Think and Grow Rich - Napoleon Hill

   

You can Heal Your Life - Louise L. Hay

                                                              

                                                                   

                           The Magic Of Thinking Big - David Schwartz

            

       Secret of Success and a Happy Heart: Stories of Inspiration

          

                                      The Alchemist - Paulo Coelho 

        

These books are also pocket friendly & easily accessible in online & can boost you up in this tough time.

Practice Spirituality : Offer prayers to Almighty and every day express gratitude to Him . Be thankful enough to Him for giving you this beautiful life. All these activities  definitely helps to rejuvinate inner peace & bring calmness to  your  mind.

Inspiring Audio – Visual Aids: Watch True story based biopic of Great Personalities like : (Links are also given)

• Sachin Tendulkar ( Sachin:A billion dreams)

https://play.google.com/store/movies/details/Sachin_A_Billion_Dreams?id=bRngxN-KzP8

• M.S.Dhoni (M.S.Dhoni:The Untold story)

https://play.google.com/store/search?q=M.S.%20Dhoni%3A%20The%20Untold%20Story&c=movies

• Anand Kumar (Super 30)

https://play.google.com/store/search?q=Super%2030&c=movies

• Neerja

https://play.google.com/store/search?q=Neerja&c=movies

• Milkha Singh(Bhaag Milkha Bhaag)

https://play.google.com/store/search?q=Bhaag%20Milkha%20Bhaag&c=movies

• Mary kom

https://play.google.com/store/movies/details/Mary_Kom?id=eph_BM0g8zw

Go through various motivational Audio Books available online like: 

 “Wings Of Fire”- Dr. A.P.J Abdul Kalam

https://youtu.be/t5b20oLaIaw (link)

Listen to different life changing motivational speakers like Gaur Gopal Das, Sadhguru, Sandeep Maheshwari. These great speakers have really helped many people to transform their way of thinking and to lead a happy life.

      

At  Bed time, go for listening to a good relaxing and soothing sleep music just for 10-15mins and feel the difference & for sure you will have a good nap.

Last but not the Least-All of us should have soul gratitude towards the emergency service providers of our society like 

Doctors, Nurses,  Health workers, Police & others who are 

working relentlessly putting their lives at risk to safeguard us from this virus.

We all are acquainted with the saying" Every Cloud has a Silver Lining"

There’s a ray of hope to keep our minds motivated. 

So let's spread positive vibes around.

Scientists from all across the Globe are working tirelessly 24*7 to develop Covid 19 Vaccine. At the latest, the vaccine developed by Oxford University – Astra Zeneca has entered phase III Clinical trials and is likely to be marketed by 2021 according to latest reports.

Thanks for reading with all your patience.😊😊😊😊😊😊😊😊

Take Care & Stay Safe.

Love from “SJ Ideas”

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